One of my favorite things of being a private chef, aside from helping people feel and live better through clean food, is having the ability to create my own recipes. It’s an awesome gift – you know, to be able to do what you love and share it with others. And as many artistic types know, having a creative outlet is what keeps us from dying inside. So basically, when I prepare sample menus for my clients, I feel overwhelming joy! Like, stupid intense happiness. But after cre

Y'all! This is the best bar recipe I've ever created. They are served better cold so be sure to store them in the fridge! It's the perfect treat for you and your loved ones! Share them with everyone you know!! Ingredients 1 cup of cashew butter (can substitute almond butter if needed) 2/3 cup truvia or stevia 2 large eggs (or 3 medium) 3 tablespoons almond flour 1 teaspoon baking soda A pinch of Himalayan pink salt 2 teaspoons cinnamon ¾ cup of Lilly’s sugar free chocolate ch

Sesame Keto Bread 1 1/2 Cup Almond Flour 6 Large eggs Separated 4 tbsp melted ghee/coconut oil 3 tsp Baking powder 1/4 tsp Cream of Tartar 1 pinch Himalayan salt 2 teaspoon sesame seeds Preheat oven to 375. Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved. In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted ghee, almond flour, baking powder and salt. Mix until well combined. Add the re

6-8 whole eggs 1 1/2 cups of fresh sweet tomatoes 1 sweet onion, peeled and quartered 1/2 cup fresh herbs peeled off the stalk. I used oregano which was delicious, but feel free to use basil, thyme, or a blend of all 3. 2 teaspoons Pink Himalayan Salt 1 teaspoon black pepper Cooking Spray 1. Preheat the oven to 400 degrees 2. Spray a muffin tin with cooking spray 3. Combine tomatoes, peeled/quartered onions, and fresh herbs in a food processor. Blend until chopped fine but

Hey Sassy Fam! A few tips before we start….. You don’t need to use blueberries. If you have strawberries, raspberries, or blackberries laying around those work too! If you want to go as low-carb as possible, my suggestion is to use almond or cashew butter. Lemon zest is truly the best way to achieve the lemony flavor! Lemon juice isn’t good enough alone! Ingredients 2 tbsp fresh peanut butter/almond butter/cashew butter/etc… 2 tbsp coconut flour ¼ teaspoon baking powder 1 egg