Ok, fam! This delicious snack is both vegan AND keto! Winning! This sweet treat is perfect for my peeps that want to try something refreshing and new! And if you're not a huge fan of chocolate, you're going to love this recipe! You can make a few substitutions, for example, if you don't have swerve confectioners sugar, feel free to use Truvia or Monkfruit! I just so happen to use Swerve because that's what I had in my pantry! If you're practicing keto, and you're not vegan, s

Hey fam! For those who are unfamiliar with who I am or what I do, along with blogging and recipe creation, I'm also a private chef and fitness instructor! Every week I have the pleasure of teaching a young aspiring chef healthy gourmet cooking classes! We've worked together for almost 2 years and I'm proud to say that his skills have flourished over time. Our classes go like this - I develop the recipes, and he puts them together getting free reign to add whatever he likes! W

Hey Fam! This colorful, gluten-free and meat-free dish is fresh, flavorful, zesty, and perfect to bring to your next friendly gathering! This recipe also serves as a complete protein-packed meal for those who are vegan! I fed this recipe to my family the other night and both my husband and my teenager loved it! It's a must-have! Enjoy!! Yields:5-6 Servings Time: 25 Minutes Ingredients 1 box of ancient grain gluten-free penne pasta 1 tablespoon of extra virgin olive oil 1 (1

Hey Fam! Who loves shrimp recipes? I do! And I'm super excited about this recipe because not only is it FABULOUS, but it's also user friendly and super simple to prepare! Want a couple quick tips to make this recipe even more painless than it already is? Be sure to buy shrimp already peeled and deveined! If you have to peel & devein the shrimp yourself it will add another 10 minutes of prep time. This recipe calls for jalapenos so be sure to use gloves while handling the pepp

This is a delicious recipe for a mid-week dinner or for meal prep! What I love about this recipe is that you can easily make a delicious pesto sauce without having to spend a lot of money on pine nuts. Trust me when I say that substituting cost-effective sunflower seeds for expensive pine nuts is a smart move that doesn't skimp on taste! This recipe is packed with nutrients, protein, healthy fats, and satisfying flavors & textures! I hope you love it as much as I! Get cooking

I've been obsessed with making poke bowls at home! I think it's because it is literally one of the easiest meals to put together. For those of you who are unfamiliar with poke bowls, poke bowls are basically sushi unraveled and thrown into a bowl. Here is a picture if you need a visual: Often, poke bowls are served with ponzu, soy sauce, and wasabi. However, as of late, I've fallen madly in love with spicy mayo and have been putting it on everything. I love it so much that I

This stuff goes GREAT on everything! It's an excellent marinade for all meats, seafood, and veggies, a creamy salad dressing, and a perfect dipping sauce! The flavor goes on and on forever! Once you make it, you'll be making it over and over again! Enjoy, Sassy Fam! Prepare to be hooked! Time: 1 hour & 10 minutes Yields: 8 servings Ingredients 5 peeled tamarind pods 1/2 cup water 1/2 cup sunflower oil 1/4 cup vin 1 tablespoon coco aminos 2 teaspoons allspice 1 medjool