Sauce matters, friends! You can pretty much take any protein, vegetable, or carb product (just as long as it's clean), smother it with sauce, and your ordinary meal turns into an extraordinary one! Preparing sauces with fresh and simple ingredients gives your body an added dose of nutrition it craves. My sun dried tomato confit with shrimp pairs perfect with spaghetti squash, but feel to get creative and utilize what's in your pantry! It can go with practically any clean carb

This holiday season I’m gifting you the greatest gingerbread recipe of all time. Not even kidding! You'll love it so much that you won't even believe it's low-carb. Not only is this cake super moist and fluffy, it also tastes like heaven on earth. It’s a Christmas miracle! And the homemade ginger whipped cream topping truly is the icing on the cake! Very important information: this recipe requires TRUVIA or MONKFRUIT only! Please do not substitute with stevia, swerve, or an

Have you ever had a keto brownie that lack in either flavor or soft chewy consistency? I have, and there is nothing more annoying than eating a brownie that doesn't satisfy! Now, I know keto desserts aren't as soft, sweet, or dense like the sugar-filled ones, but these brownies will seriously change whatever skepticism you have towards sugar-free sweets! Because it's December, I added fresh mint in the brownies because mint-fused desserts are my favorite Christmastime treats

Are you ready for one of the easiest meal prep dishes of all time? Are you in need of a healthy and nutritious dish that is packed with flavor and requires minimal chopping? Well, here it is! Just PLEASE be sure to include the pine nuts and parmesan on this recipe! It won't be as tasty without it! This dish goes great with fluffy white or brown rice! YIELDS: 4-6 TIME: 30 MIN Ingredients 1 bunch of asparagus, chop an inch off the bottoms 1 bunch of brussels sprouts 1 medium