INGREDIENTS FOR SALAD 2 zucchini, sliced in a zoodler/spiralizer 1 head cauliflower, chopped small - feel free to use broccoli or asparagus as a substitution 2 different colored bell peppers, sliced in thin strips 1 bag of spinach leaves or arugula 1 red onion, sliced 1/2 cup sunflower seeds 1/2 cup (additional mix nuts) 1/4 cup chopped cilantro INGREDIENTS FOR DRESSING 1 cup evoo - extra virgin olive oil 1/4 cup vinegar - cider, rice, or white 1 teaspoon turmeric po

Ok Sassy Fam! This recipe yields about 4 servings. It takes 15 minutes to prep and 45 minutes to roast in the oven. In total, the recipe takes about an hour to make. It may seem long, but once it's in the oven you are free to do as you please - housework, workout, study, other meal prep, nap.... ya know, normal life stuff! I hope you love this fresh and easy recipe as much as I loved creating it for you! Enjoy! Ingredients 2 lbs chicken quarters 2 lbs brussel sprouts, sliced

My favorite thing about these decadent cupcakes is that there is no MIXER required! Most baking recipes involve hand-held, or stand alone mixers, but this recipe just requires the mixing process to happen between 2 bowls! Less equipment equals less mess! Get to it sassy friends! You're going to LOVE this treat! Nut allergies? No worries! You can easily substitute the almond flour for sesame flour, and the peanut butter for sunflower seed butter or sesame butter (aka tahini).

Ingredients 1 quart vegetable broth 1 small bunch of celery, diced 8 medium-large carrots, peeled and diced 1 small onion, diced 4 garlic cloves, chopped 1 1/2 tablespoons coconut oil/avocado oil/Ghee 1 8 oz can full fat coconut milk 1 lime, zested and juiced 1/2 teaspoon black pepper, divided 2 ½ teaspoons Pink Himalayan Salt, divided 1 lb shrimp, peeled and deveined. Place in bowl. 1 green onion, diced 1 tablespoon chopped cilantro Method Prepare all of your ingredients as

Here is a delicious, high fat and high protein succulent recipe that makes you feel like you're dining at a steak house. Perfect dish for a date night in. Enjoy! INGREDIENTS 3.5 to a 5 OZ portion of sirloin 2 tablespoons grass-fed butter, ghee, coconut oil, or olive oil-divided 1 teaspoon of Himalayan salt, divided 1/2 teaspoon of black pepper, divided 4 tablespoons of low-sodium Worcestershire sauce 1/8 cup of water 1 1/2 cups of sliced mushrooms 1 garlic clove, minced 1 sma

Hey guys! These clean-eating cookies are fantastic! I would suggest to make a double batch and freeze half! They go quick and I promise you that you wished you had more on hand! Feel free to bring a batch to your next party or just have them at home with your loved ones! Enjoy! INGREDIENTS 2 medium eggs or 1 large egg 3 Tbsp of Truvia or Stevia 3 Tbsp natural peanut butter 2 cups almond flour 1/4 teaspoon Himalayan salt ½ teaspoon baking soda ¾ cup dark chocolate chips 2 Tbsp

Once a month I get the pleasure of appearing on San Antonio's local news show, Fox 29's Daytime @ Nine! The network has been inviting me on the show to share my clean-eating recipes since 2012! I'm so grateful to work amongst such a talented group of inspiring people, whom of which have become great friends! What an honor, being given the opportunity to share my passions on a platform such as this! In other words, I'm freaking blessed. On my last visit (Valentine's Day), the