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One Pan Molasses Chicken & Potatoes


Guys, I created this delicious dish over a year ago and posted the recipe on Instagram. It was such a hit that I finally decided to put it on the blog! Those who've already made this recipe, LOVE it! A few of my personal friends have continued to regularly make this dish for themselves or their families! My teenager loves this recipe and he is the pickiest eater on the planet! I personally love this recipe because it's easy to throw together. All of the ingredients cook on one pan! The best thing about sheet-pan dinners is that once the dish goes in the oven, all you have to do is set a timer and let it cook! Then, you have time to work on other things. For example, while this dish is cooking you can prepare the salad you plan on serving with it, or you can start on loading the dishwasher, or you can crack open that bottle of wine you were patiently waiting for! So, without further ado, here is my One Pan Molasses Chicken & Potatoes!

TIME: 45 Minutes

YIELDS: 4-5 Servings

CAL 533 | CARB 43 | FAT 24 | PROTEIN 31

INGREDIENTS

2 pounds of chicken thighs, medium diced 1 pound of small red red potatoes, medium dice 1 yellow onion, medium diced 6 garlic cloves, chopped 1 tablespoon of Himalayan Salt 1/2 teaspoon of black pepper 1/2 cup of molasses 1/2 cup of mustard 2 tablespoons of extra virgin olive oil

METHOD 1. Preheat the oven to 425 degrees.

2. Prepare and chop everything as listed above. You can chop the chicken, potatoes, and onions into smaller pieces if you prefer that over medium dice. It may cook faster that way. The goal is to chop everything in uniform size so all of the ingredients cook evenly.

3. Combine the diced chicken, potatoes, onions, and garlic in a large bowl with the remaining ingredients. Give it a quick mix to be sure everything is well-combined. Place all ingredients onto a sheet pan with parchment paper. Roast for 40 minutes or until the potatoes are tender. Serve immediately.

Substitutions and suggestions: Keto - sub parsnips for potatoes

If you don't like red potatoes you can use sweet potatoes!

Garnish with green onions

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