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Stuffed Acorn Squash. Tex-Mex Style!

October 16, 2018

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April 22, 2020

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Hello my friends! My prologue to this recipe will be kept short and sweet!

I've been wanting to create a lemon-strawberry dessert for years. I LOVE lemons & strawberries! The combination of these ingredients are lovely, fresh, and perfect for spring! However, the urge...

I have a confession to make. I have been cooking professionally for 15 years, and I take big pride in crafting delicious, nourishing, creative, unforgettable clean-eating culinary experiences for my clients. When it comes to cooking for my family, not so much. It's pre...

April 28, 2019

My personal trainer/certified nutritionist/metabolic technician husband loves to tell me how to live my life from HIS health perspective. He's truly a master at his craft, so of course I listen to him; however, it can be annoying at times. I think it's because I don't...

October 23, 2018

Every once in awhile I create super easy, no oven, no bake, no chop recipes that take less than 10 minutes to make! And guess what? Today is one of those days! The best part about this recipe (aside from it being pumpkin spice 😜) is that you can have it as a breakfast...

August 20, 2018

1 cup nut butter or choice.  I used almond butter. 
1 scoop whey or plant-based protein powder
1/2 cup dates, chopped
1/2 cup of lilly's chocolate chips (or other unsweetened chocolate chips)
1/4 cup sliced almonds 
1 teaspoon truvia, truvia nectar, o...

May 20, 2018

Y'all! This is the best bar recipe I've ever created. They are served better cold so be sure to store them in the fridge! It's the perfect treat for you and your loved ones! Share them with everyone you know!!


1 cup of cashew butter (can substitute almond but...

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