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December 28, 2018

Sauce matters, friends! You can pretty much take any protein, vegetable, or carb product (just as long as it's clean), smother it with sauce, and your ordinary meal turns into an extraordinary one! Preparing sauces with fresh and simple ingredients gives your body an a...

December 21, 2018

This Christmas I am gifting you the greatest gingerbread recipe of all time! Not even kidding! You'll love it so much that you won't even believe it's keto! Not only is this cake super moist and fluffy, it also tastes and feels like heaven in your mouth! And forgive me...

December 10, 2018

Have you ever had a keto brownie that lack in either flavor or soft chewy consistency? I have, and there is nothing more annoying than eating a brownie that doesn't satisfy! Now, I know keto desserts aren't as soft, sweet, or dense like the sugar-filled ones, but these...

Are you ready for one of the easiest meal prep dishes of all time? Are you in need of a healthy and nutritious dish that is packed with flavor and requires minimal chopping? 

Well, here it is! Just PLEASE be sure to include the pine nuts and parmesan on this r...

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