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Stuffed Acorn Squash. Tex-Mex Style!

October 16, 2018

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May 27, 2018

One of my favorite things of being a private chef, aside from helping people feel and live better through clean food, is having the ability to create my own recipes.  It’s an awesome gift – you know, to be able to do what you love and share it with others.  And as many...

May 20, 2018

Y'all! This is the best bar recipe I've ever created. They are served better cold so be sure to store them in the fridge! It's the perfect treat for you and your loved ones! Share them with everyone you know!!


1 cup of cashew butter (can substitute almond but...

May 19, 2018

Sesame Keto Bread

  • 1 1/2 Cup Almond Flour 

  • 6 Large eggs Separated

  • 4 tbsp melted ghee/coconut oil

  • 3 tsp Baking powder 

  • 1/4 tsp Cream of Tartar 

  • 1 pinch Himalayan salt

  • 2 teaspoon sesame see...

6-8  whole eggs

1 1/2 cups of fresh sweet tomatoes 

1 sweet onion, peeled and quartered 

1/2 cup fresh herbs peeled off the stalk. I used oregano which was delicious, but feel free to use basil, thyme, or a blend of all 3. 

2 teaspoons Pink Himalayan Salt

1 teaspoon black p...

May 9, 2018

Hey Sassy Fam! A few tips before we start…..

  1. You don’t need to use blueberries. If you have strawberries, raspberries, or blackberries laying around those work too!

  2. If you want to go as low-carb as possible, my suggestion is to use almond or cashew butter.

  3. ...
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