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March 31, 2018

INGREDIENTS FOR SALAD

2 zucchini, sliced in a zoodler/spiralizer
1 head cauliflower, chopped small - feel free to use broccoli or asparagus as a substitution
2 different colored bell peppers, sliced in thin strips

1 bag of spinach leaves or arugula
1 red onion, sliced
1/...

March 29, 2018

Ok Sassy Fam! This recipe yields about 4 servings. It takes 15 minutes to prep and 45 minutes to roast in the oven. In total, the recipe takes about an hour to make. It may seem long, but once it's in the oven you are free to do as you please - housework, workout, stud...

March 22, 2018

My favorite thing about these decadent cupcakes is that there is no MIXER required! Most baking recipes involve hand-held, or stand alone mixers, but this recipe just requires the mixing process to happen between 2 bowls! Less equipment equals less mess! Get to it sass...

March 19, 2018

Ingredients

  • 1 quart vegetable broth

  • 1 small bunch of celery, diced

  • 8 medium-large carrots, peeled and diced

  • 1 small onion, diced

  • 4 garlic cloves, chopped

  •  1 1/2 tablespoons coconut oil/avocado oil/Ghee

  • 1 8 oz can full fat coconut milk

  • ...

March 12, 2018

Here is a delicious high fat, high protein succulent recipe that makes you feel like you're dining at a steak house! Perfect dish for a date night in! 

Enjoy Sassy Fam!

INGREDIENTS

Filet Mignon

3.5 to a 5 OZ portion of sirloin

2 tablespoons grass-fed butter, ghee, or coconu...

March 6, 2018

Hey guys! These clean-eating cookies are fantastic! I would suggest to make a double batch and freeze half! They go quick and I promise you that you wished you had more on hand! Feel free to bring a batch to your next party or just have them at home with your loved one...

March 5, 2018

Once a month I get the pleasure of appearing on San Antonio's local news show, Fox 29's Daytime @ Nine! The network has been inviting me on the show to share my clean-eating recipes since 2012! I'm so grateful to work amongst such a talented group of inspiring people,...

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